Healthy living doesn’t have to be complicated; it should feel practical, sustainable, and realistic for everyday life.
Align by Mia is a personalized wellness coaching program for women, offering nutrition coaching, personal training, and overall wellness support designed to meet you wherever you are.
Through practical, evidence-based guidance in nutrition, strength, fitness, mobility, and healthy lifestyle habits, Align by Mia helps women feel stronger, healthier, and more confident—at every stage of life.
The focus is on simple, sustainable strategies that support strength, energy, body composition, healthy aging, and overall well-being. Whether your goals are to build muscle, improve fitness, make sense of changing nutritional needs, or simply feel better in your body, your program is tailored to you and your lifestyle.
Women's health needs evolve over time, and so does the information surrounding nutrition, fitness, hormones, and weight management. Whether you are navigating hormonal changes, using weight-loss medications or hormone replacement therapy (HRT), or simply looking for a more thoughtful approach to your health, Align by Mia provides practical lifestyle strategies and education designed to complement your individual needs and goals.
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Weight-loss Medications
Weight-loss medications can be a valuable tool when paired with sustainable nutrition, exercise, and lifestyle habits. I help clients understand how these medications fit into a comprehensive wellness plan while providing personalized coaching to maximize results. Whether you’re exploring weight-loss medications or already using them, I provide the education, support, and lifestyle coaching needed to help you achieve lasting success and long-term health.
Services
Wellness Coaching package:
*The gold standard*
Your personalized program begins with an initial consultation, comprehensive intake assessments, and a goal-setting discussion tailored to your wellness needs. Your nutrition and fitness plan will be personalized based on your preferences and existing habits, with evidence-informed strategies to help support symptoms associated with perimenopause, menopause, and beyond.
6 sessions
Choose either fitness coaching or nutrition coaching for $75 per session. Your personalized program begins with an initial consultation, comprehensive intake assessments, and a goal-setting discussion tailored to your wellness needs.
1 session
Individual Coaching Session:
Women’s Wellness
Our bodies and our needs change throughout our lives. Nutrition, strength, movement, sleep, stress, hormones, and lifestyle all play a role in how we feel today—and how we age.
Align by Mia takes a practical, evidence-based approach to helping women build strength, support their health, and feel their best through every stage of life.
STRENGTH & MOVEMENT
Building and maintaining muscle, strength, mobility and balance to support an active, independent life.
NUTRITION
Simple, sustainable nutrition strategies that support energy, body composition, muscle and overall health—without extremes.
HEALTHY AGING
Focusing not just on how you feel today, but on maintaining strength, function and quality of life for the years ahead.
HORMONES & MIDLIFE
Understanding the physical changes that can occur during perimenopause, menopause and beyond—and how nutrition, exercise and lifestyle strategies can help support you through them.
✨UNDERSTANDING MIDLIFE CHANGES✨
Hormonal changes during perimenopause and menopause can affect much more than your menstrual cycle. Changes in sleep, body composition, mood, energy, muscle mass, bone health and sexual health are common—and women's experiences vary considerably.
Common changes may include:
Hot flashes and night sweats, sleep disruption, changes in weight or body composition, mood changes, brain fog, decreased muscle mass, joint discomfort, changes in libido, vaginal dryness.
✨HOW COACHING CAN SUPPORT YOUR HEALTH✨
There is no single approach that works for every woman. Your goals, lifestyle, health history and stage of life are individual—and your wellness plan should be, too.
Evidence consistently supports strength training, regular movement, balanced nutrition, adequate protein, quality sleep and other healthy lifestyle habits as important components of women's long-term health.
For women navigating perimenopause or menopause, these same strategies can also support changing needs related to muscle, bone health, body composition and overall well-being.
Lifestyle coaching can also complement care from your healthcare provider, including conversations about hormone therapy, weight-management medications or other treatments when appropriate.
The greatest wealth is health
- Virgil
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Blending her expertise in mental health counseling, nutrition, fitness, weight-management medications, and women’s health, Mia Feldman provides personalized wellness coaching rooted in science and designed for real life. As a Masters-level mental health counselor and National Academy of Sports Medicine Certified Nutrition Coach and Personal Trainer, she specializes in supporting women through perimenopause and menopause. Mia helps her clients implement simple, effective strategies for long-term wellness.
Mia combines her specialized knowledge of weight-management medications with current, research-informed approaches to support women through perimenopause, menopause, and beyond.
*Clients can connect with Mia through a secure online wellness platform that offers flexible scheduling, eliminates the need for travel, and streamlines all onboarding and paperwork in one convenient location. The platform also provides direct access to coaching support, tools, communication, and wellness resources to enhance overall client experience.
Wellness Practioner 
Mia Feldman, BA, MS, CPT, Certified Nutrition Coach, Wellness Coach, Weight-loss medication specialist, Women’s health specialist